Low-Carb Italian Sausage & Spinach Pasta (THM-S)
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Cook time: 
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Serves: 6
Pair this delicious sauce with your favorite low-carb noodles for a creamy meal that everyone will love! Low-carb and THM-S if paired with your
  • 1 pound ground Italian Sausage
  • 1 tablespoon Olive Oil
  • ½ onion, diced
  • 2 teaspoons minced garlic (or 2 cloves if using fresh)
  • ½ teaspoon red pepper flakes
  • ½ teaspoon salt
  • 2 cups heavy whipping cream
  • 2-3 cups baby spinach
  • ¾ cup parmesan cheese
  • 1 package Dreamfields low-carb pasta (or zoodles, spaghetti squash, or konjac noodles)
  1. Heat the tablespoon of olive oil in your pan over medium heat. Brown the italian sausage until almost cooked. Drain any excess fat.
  2. Meanwhile, boil your water for the pasta in a separate pan. Follow instructions on package (or use your other low-carb noodles).
  3. Add the garlic, diced onion, salt, and red pepper flakes and cook until sausage is completely cooked through.
  4. Turn heat to low and add the cream to the skillet. Add your spinach and stir until all spinach is completely wilted.
  5. Remove from heat and add the parmesan cheese. Stir until sauce thickens.
  6. Combine noodles and sauce and serve immediately.
Recipe by Paintbrushes & Popsicles at https://paintbrushesandpopsicles.com/low-carb-italian-sausage-and-spinach-pasta-thm-s/