Low-Carb Italian Sausage & Spinach Pasta (THM-S)
Author: Jenae
Prep time:
Cook time:
Total time:
Serves: 6
- 1 pound ground Italian Sausage
- 1 tablespoon Olive Oil
- ½ onion, diced
- 2 teaspoons minced garlic (or 2 cloves if using fresh)
- ½ teaspoon red pepper flakes
- ½ teaspoon salt
- 2 cups heavy whipping cream
- 2-3 cups baby spinach
- ¾ cup parmesan cheese
- 1 package Dreamfields low-carb pasta (or zoodles, spaghetti squash, or konjac noodles)
- Heat the tablespoon of olive oil in your pan over medium heat. Brown the italian sausage until almost cooked. Drain any excess fat.
- Meanwhile, boil your water for the pasta in a separate pan. Follow instructions on package (or use your other low-carb noodles).
- Add the garlic, diced onion, salt, and red pepper flakes and cook until sausage is completely cooked through.
- Turn heat to low and add the cream to the skillet. Add your spinach and stir until all spinach is completely wilted.
- Remove from heat and add the parmesan cheese. Stir until sauce thickens.
- Combine noodles and sauce and serve immediately.
Recipe by Paintbrushes & Popsicles at https://paintbrushesandpopsicles.com/low-carb-italian-sausage-and-spinach-pasta-thm-s/
3.5.3251